MIND
BODY
SYSTEMS
EMOTIONS
Inspire Wellness
Sandra Gibson, Owner, now offers a private practice within Westhills Corporate Centre. With over 28 years in experience, she incorporates a multi-modality approach for relief of headache, chronic back, shoulder and neck pain. She believes that release can come from a place of easing pain not creating it.
Sandra supports reconnecting the mind with the body to support our whole being; mentally, physically, emotionally, and spiritually, with purposeful treatments. “Whole being” health care empowers clients to learn how to listen to their bodies. Once you learn how to tune out the noise, be still, and really listen, your body will let you know what it needs. Sometimes it is simply a great massage to ease tight muscles. Other times it is much more; a soft place to land when life is in chaos.
Chronic stress can play a huge role in disease and dysfunction in the body, mind, and soul. Fast forward to the pandemic – the stress of the past few years has proven that taking care of our mental wellness has never been more important. Mind-body integrated treatments are now being recognized as vital non-invasive ways to support those struggling with high-level stress, work-life overload, and burnout, along with helping to ease anxiety, depression, and post-traumatic stress.
More and more we are recognizing that self-care is about creating routines with healthy habits that include exercise, eating well, connections with those we care about, and regular wellness care such as massage. Self-care is no longer considered a luxury – it is a necessity.
Inspire Wellness is “People who value health as something much more holistic. We value mental health, self-worth, and how we feel in our bodies as vital aspects to our overall well-being.”
– Kelli Jean Drinkwater
Clinic Hours
| Monday & Wednesday | 12:30pm - 6:00pm |
| Tuesday & Thursday | 2:00pm - 6:00pm |
| Friday & Alternate Saturdays | 12:30pm - 4:30pm |